The Pause

Mon 5 - Fri 9 Jan 2026

You’ve held a lot.
For a long time.
The career, the family, the expectations, the performance.

And lately, something’s been stirring.
A quiet ache.
A subtle knowing.
A whispered question:
“Is this still me?”

The Pause is a 5-day sacred audio experience designed to hold your truth, before you need to rush into answers.

To guide you inwards, not overwhelm you.

Short prompts or poems to activate thinking and stir clarity

Listen as you are and contribute only if you feel called to

Looks strong on the outside, but is quietly unravelling inside

Has outgrown the version of herself she’s been performing

Is tired of figuring it out alone

Doesn’t want more “coaching”, just space to feel, reflect, be

Is on the edge of change but unsure where to begin

When: Mon 5 - Fri 9 January 2026

Format: Daily Audio sent 9am

Delivery: Quietly lands in your WhatsApp

Time Required: 5 minutes/day or whenever you're ready

Investment: £11 for the week

I'm Ready

Day 1 – The Exhale
Let your system soften. Release the need to hold it all.

Day 2 – The Ache
Let your truth rise, even the messy, inconvenient parts.

Day 3 – The Remembering
Reconnect to the version of you that’s been waiting in the wings.

Day 4 – The Reimagining
Start to sense what's possible from this quieter place.

Day 5 – The Integration
Close with clarity, rituals, and rhythm for what’s next.

I'm Ready